Saturday, June 4, 2011

Insanity Trial Day One

So I finished P90X last Thursday(!) and have three weeks before I'm going on a much needed vacation through the Scandinavian North and decided to give Insanity a three week trial run. I had plans to do a hybrid program just to get a look at a few of the Insanity workouts while still doing a few of the P90X workouts, but decided that three weeks of insane cardio would be an excellent idea...we'll see how this goes.

I completed the Fit Test today and my results are below. I'm going to attempt to update this thing daily (I know I suck at keeping this thing going) just to give myself a glimpse of my progress and so I can look back later and find out how much of a badass I am (or am not)!

Insanity 3-Week Trial Day One
1. Switch Kicks - 100
2. Power Jacks - 45
3. Power Knees - 74
4. Power Jumps - 30
5. Globe Jumps - 7
6. Suicide Jumps - 15
7. Push-Up Jacks - 24
8. Low Plank Oblique - 40

Measurements
Chest: 36.5"
L Bicep: 13.5"
R Bicep: 14"
Waist: 32.5"
Hips: 34"
L Thigh: 23.5"
R Thigh: 23.5"
L Calf: 15.5"
R Calf: 16"
Weight: 171.6
Body Fat%: ~14.6%

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