So it's now day 5 of operation "Thai Shred" and my body is KILLING me. It seems that my muscles don't like that I just took a couple months off of lifting. Right now it is just a matter of getting through the first week which is almost over (thank God!). I'm also drinking a ton of water (nothing really new), but for some reason I can't make it through the night without waking up to use the bathroom. It's not a huge deal, just frustrating that I have to stumble through the dark to find the bathroom while trying not to fall over...
Nothing else new to report.
Day 4
Run 2.5 miles
Breakfast: Omelet with cheese, tomato, onion, mushroom, green peppers, and bacon with Turkey sausage and lowfat milk
Morning snack: 4 hard-boiled eggs
Lunch: tuna wrap and tomato salad
Dinner: baked ziti
Day 5
Legs and Abs
Breakfast: Omelet with cheese, tomato, onion, mushroom, green peppers, and bacon with Turkey sausage and lowfat milk
Morning snack: 3 hard-boiled eggs
Lunch: Tuna wrap with peas/carrots and broccoli
Afternoon snack: power bar
Dinner: Baked Ziti
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